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The pelvic floor refers to the funnel-shaped muscles at the base of your pelvis. Weakening of these muscles can result in a loss of structural support for different organs. You can engage in special exercises to strengthen these muscles. But if you are already experiencing incontinence or prolapse, you need to see a pelvic floor specialist.

If you have been involved in a car accident, you likely acquired injuries. They may not be serious, but you probably experience pain or soreness. In many cases, people do so days or even weeks after the accident. 

Spinal decompression therapy involves the careful stretching of your spine using mechanical devices, machines, and stretches. It is a nonsurgical way of relieving disc-related pressure and stimulating blood flow along your spine. This accelerates healing and promotes health.

Herniated disks, slipped disks, or ruptured disks refer to a problem with the discs between vertebrae. These disks are rubbery cushions that sit between the bones making up the spine. Sometimes, they push out through a tear in the annulus and happen at any part of the spine.

Do you experience a sudden, strong need to urinate that is not the result of a urinary tract infection? Likewise, do you ever find yourself leaking a little urine when you laugh, cough, sneeze, or exercise? If yes, you are likely struggling with urinary incontinence. Urinary incontinence, or the uncontrolled trickle of urine, is not at all unusual. It happens when the pelvic muscles are weak and not able to control your bladder.

Every new mom understands the effort it takes to get the post-pregnancy body back to the way it looked before pregnancy. This can mean spending hours working out in the gym or undergoing surgery. Still, moms who choose not to hit the gym or undergo surgery find themselves regaining their smaller figure soon after giving birth.

A herniated disc can occur anywhere along your spine. It is a relatively common condition that often affects the neck and lower back regions. Vertebral discs are important parts of the spine. As such, injury to these discs can cause problems such as decreased mobility and pain. Additionally, the problems can occur at any time. 

Many pregnant women believe that severe aches and pains are part of the experience. Thus, they do not do anything to make the process more comfortable and enjoyable. Some aches and pains are common during pregnancy. However, this does not mean severe pain is normal. You should not live with the pain while pregnant.

Also known as cobalamin, Vitamin B12 is an essential vitamin that helps keep your body’s blood and nerve cells healthy. B12 also helps to make DNA, which is the genetic material found in all of the cells in your body. Without B12, the brain, nerves, blood cells, and other parts of the body cannot function properly. 

Chiropractic therapy involves manual manipulation of a patient’s spine and other areas of the body. This form of treatment aims to relieve a wide range of symptoms. Chiropractic adjustments usually involve hands-on manipulation.