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Accidents and injuries happen all the time, often when we least expect it. Some are the result of a simple slip or fall, while others occur because of sporting activities or being involved in a car accident. Whatever type of accident you are involved in, if you are lucky, the injuries that you sustain will only be minor and you will be able to walk away relatively unscathed. However, if you have been involved in an accident it is recommended that you see a chiropractor within 48 hours of it occurring – even if you feel fine. Here’s why.

Athletes – whether amateur or professional – can put a lot of pressure on their bodies when they train and participate in their chosen sport. All too often, this can result in injury. You could be forgiven for thinking that amateur athletes would be less likely to experience injury, but this isn’t always the case.

As Chicago and other cities prepare to reopen gyms and fitness facilities, this is a great time to recommit to your health.

At ReAlign we support our diverse community and are proud to use our voices to highlight ongoing events. In honor of the BLM movement and Pride month we have added a beautiful mural that promotes inclusivity, equality for all, and a reminder to show kindness to your neighbors.

Most of us will experience episodes of stress in our lives. These can be short-lived or prolonged, mild or intense. They can also be caused by a huge variety of different things, including work, health, finances, family, or personal relationships.

Are you dragging through your day, feeling like your energy has flatlined? Are you uninterested in sex or does it just seem like a hassle? Are your workouts flagging or have you just given up on the whole exercise thing altogether?

How is prenatal massage different from regular massage? In this article, you will learn the benefits of a prenatal massage and why it's so popular today!

The COVID-19 pandemic has forced millions of people to practice social distancing and self-isolate. Even though this poses a challenge, it should not stop you from staying healthy and active. Whether you are working from home or are quarantined, maintaining an active lifestyle is key to keeping your mind and body healthy.

Injuries are an unavoidable part of participating in sport, particularly if you play on a regular or competitive basis. If you do, you almost certainly know just how essential it is that you receive the proper treatment for your injury. Failing to do so will not only cause you to experience discomfort and ongoing mobility issues, but it could prevent you from taking part in your preferred sporting activity in the future and hamper your long-term performance goals.  

After being first detected in China, the coronavirus has spread to over 70 other countries including the United States. Some areas are declaring this a state of emergency. This is a rapidly evolving situation. Some companies are currently cancelling all non-essential travel for their employees, and many large scale events are being rescheduled or cancelled as well.