Achieve Your New Year’s Resolutions with RealignMed

The new year is here and well along its way; as they say, time and tide wait for no man. If you have set resolutions for the year, you had better start working on achieving them. Many people have set one typical resolution year after year and have yet to accomplish it. You have probably come across memes about starting to go to the gym in January. Getting fit and having a good physique are some of the most common resolutions people set.

While many set fitness and physique goals often, they rarely see them come to pass. The reason is that these seem like easy goals and resolutions, but they are not. Getting into shape requires a lot of commitment and, most times, more than a year. Maintaining this mental fortitude and commitment in a dynamic world can be difficult. However, all hope is not lost.

How to Make Proper Resolutions

Plan Well

Spend time thinking about what you want to accomplish and planning how to achieve your goals. Break them down into smaller, manageable tasks, and set your deadlines.

Be Specific

Make sure your resolutions are clear and precise. For example, instead of resolving to "shed weight," be more specific, "I want to lose eight pounds in six months."

Start Small
 

Start with short-term, achievable goals that you can accomplish quickly. This will give you a feeling of accomplishment and motivation to continue working towards your larger goals. Starting small also helps you build momentum and increase your chances of success.

How Can ReAlignMed Help You Achieve Your Fitness and Physique 

Goals

ReAlignMed offers several weight loss and sculpting services that can get you to the ideal body shape you want. These services require that you get to a certain weight or combine them with a healthy diet and regular exercise for them to be effective. 

Through consultation with ReAlignMed's doctors, you can work on reaching that goal. They will provide you with the guidance and support you need. So, what services can help you get to that ideal sculpted physique?
 

EMSCULPT®

EMSCULPT® CLASSIC and NEO® is a noninvasive body contouring treatment that targets and tones muscles. The treatment is designed to build muscle and reduce fat, resulting in a more toned and sculpted physique. It is vital to note that EMSCULPT is not a weight loss solution, so it is essential to have realistic expectations. It is best used as a complement to a well-rounded fitness routine.

For more on achieving your new year's resolutions, visit ReAlignMed at our office in Chicago, Illinois. Call 773-665-4400 to book an appointment today.