How Do I Make My Pelvic Floor Muscles Stronger?

How Do I Make My Pelvic Floor Muscles Stronger?

Your pelvic floor muscles play a crucial role in supporting your overall health, contributing to bladder control, core stability, and even sexual wellness. However, maintaining or regaining strength in these muscles can be challenging. Advancements in technology, like Emsella, now offer an innovative and effortless way to strengthen your pelvic floor.


What is Emsella?

Emsella is a groundbreaking treatment that uses High-Intensity Focused Electromagnetic Energy (HIFEM) technology to strengthen the pelvic floor muscles (PFM). This advanced technology targets neuromuscular tissue and generates intense contractions, simulating thousands of pelvic floor exercises in a single session.


Here’s how it works:

  • Electromagnetic Energy: HIFEM triggers electric currents powered by Tesla magnets, which stimulate the pelvic floor muscles by depolarizing neurons.

  • Contractions and Lift: The electric currents cause concentric contractions, lifting the entire pelvic floor area.

  • Muscle Growth and Repair: HIFEM modifies the muscle structure by inducing muscle fiber hypertrophy (growth of existing fibers) and hyperplasia (creation of new fibers).

  • Neuromuscular Control Restoration: The treatment improves coordination and control of the pelvic floor muscles.


Why Choose Emsella for Pelvic Floor Strengthening?

Unlike traditional exercises, which can be challenging to perform consistently or correctly, Emsella provides a hands-free, non-invasive solution. Patients simply sit on the Emsella chair, which delivers focused electromagnetic pulses to the pelvic floor area, targeting deep muscle layers. Every 30 minutes on the EmSella chair is equivalent to doing 12,000 Kegels!


Benefits include:

  • Comprehensive Stimulation: HIFEM technology ensures the entire pelvic floor is engaged, reaching muscles that are difficult to target with standard exercises.

  • Convenience: Each session lasts about 30 minutes, making it easy to fit into your schedule.

  • Clinically Proven Results: Studies have shown that Emsella significantly improves pelvic floor strength, bladder control, and quality of life.

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What to Expect During an Emsella Treatment

Emsella treatments are painless and non-invasive. You’ll sit fully clothed on the Emsella chair, and the device will emit focused electromagnetic pulses. Patients often describe the sensation as a series of intense but comfortable muscle contractions. There’s no downtime, so you can resume your daily activities immediately after each session.


Who Can Benefit from Emsella?

Emsella is an excellent option for anyone looking to strengthen their pelvic floor muscles. It is particularly beneficial for:

  • Individuals experiencing urinary incontinence

  • Postpartum women who want to restore pelvic floor strength

  • Those looking to improve core stability and overall wellness


Strengthen Your Pelvic Floor with Confidence

A strong pelvic floor is key to enhancing your quality of life, from improving bladder control to boosting core stability and overall wellness. Emsella provides a revolutionary, non-invasive solution that takes the guesswork out of pelvic floor strengthening. With its advanced HIFEM technology, you can achieve powerful results in a comfortable and convenient way.


Schedule your consultation with ReAlignMed to learn more about how Emsella can transform your pelvic health and improve your quality of life. Visit our office in Chicago, Illinois, or call (773) 665-4400 to book an appointment today.

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